I've lived most of my life in larger communities, so I would never claim to be an expert on rural living. But through my work as a counsellor, I've had the privilege of supporting clients from Northern, rural, and remote communities across Western Canada. I've also spent extended time in places like Pemberton and the Sunshine Coast, and over the years I've found myself increasingly drawn to smaller communities. What I hear repeatedly from clients, and what I've noticed myself when spending...

Life doesn't always unfold the way we planned. A relationship ends when you thought it would last forever. A health diagnosis changes everything in an instant. A career you've poured years of energy into suddenly disappears. Your child struggles, and despite your best efforts, you can't fix it for them. A loved one dies. A betrayal shatters your trust. Life takes a turn you never saw coming. At some point, most of us will face a chapter in life that feels unfair, overwhelming, or impossible...

Walk and talk counselling is exactly what it sounds like: therapy that happens while walking outdoors instead of sitting in a traditional office or meeting online. Personally, I love it! Sessions take place side-by-side in nature, allowing conversation to unfold more naturally while the body is gently moving. For many people, this simple shift can make counselling feel less intense, more grounded, and easier to engage in. At its core, walk and talk counselling combines three powerful elements...