Have you ever noticed how Halloween seems to bring both excitement and chaos; the costumes, the late nights, and of course, the candy? As a counsellor with a background in biology, I often think about what’s happening behind the scenes in our bodies during this sugar-filled season. While those mini chocolate bars and gummies bring a quick burst of joy, they also set off a complex chain of biological reactions that can influence our mood and even heighten feelings of anxiety or emotional lows....

As Thanksgiving approaches, many families are preparing for gatherings, travel, and shifts to regular routines, moments that can bring...

Fall often arrives with a sudden rush after the long, slow days of summer. It can feel like switching gears overnight! Some days are so...