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Join date: May 19, 2024
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Clinical Counsellor
Posts (10)
Oct 30, 2025 ∙ 4 min
The Halloween Sugar Rush: How Candy Affects Mood and Anxiety
Have you ever noticed how Halloween seems to bring both excitement and chaos; the costumes, the late nights, and of course, the candy? As a counsellor with a background in biology, I often think about what’s happening behind the scenes in our bodies during this sugar-filled season. While those mini chocolate bars and gummies bring a quick burst of joy, they also set off a complex chain of biological reactions that can influence our mood and even heighten feelings of anxiety or emotional lows....
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Oct 7, 2025 ∙ 3 min
Forecasting for Families: Create Calm, Connection and, Cooperation this Thanksgiving
As Thanksgiving approaches, many families are preparing for gatherings, travel, and shifts to regular routines, moments that can bring...
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Sep 16, 2025 ∙ 2 min
Finding Balance in the Season of Change
Fall often arrives with a sudden rush after the long, slow days of summer. It can feel like switching gears overnight! Some days are so...
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Ashleigh Gold
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