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Walk and talk counselling is exactly what it sounds like: therapy that happens while walking outdoors instead of sitting in a traditional office or meeting online. Personally, I love it! Sessions take place side-by-side in nature, allowing conversation to unfold more naturally while the body is gently moving. For many people, this simple shift can make counselling feel less intense, more grounded, and easier to engage in. At its core, walk and talk counselling combines three

For many first responders, the idea of sitting face to face in an office and talking about feelings can feel… uncomfortable. Sometimes very uncomfortable. And honestly, that makes a lot of sense. Firefighters, police officers, paramedics, healthcare workers, and others in high stress roles spend much of their day staying composed, thinking fast, and focusing on everyone else’s needs. There’s often very little space to slow down and check in with what’s happening internally. A