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Have you ever noticed how Halloween seems to bring both excitement and chaos; the costumes, the late nights, and of course, the candy? As a counsellor with a background in biology, I often think about what’s happening behind the scenes in our bodies during this sugar-filled season. While those mini chocolate bars and gummies bring a quick burst of joy, they also set off a complex chain of biological reactions that can influence our mood and even heighten feelings of anxiety o

As Thanksgiving approaches, many families are preparing for gatherings, travel, and shifts to regular routines, moments that can bring both excitement and stress. For children, these changes can feel especially unpredictable, and for parents, managing it all can sometimes feel just as overwhelming. This is why forecasting, helping children know what’s coming next and involving them in the plan, can make such a positive difference. It gives kids a sense of security and helps e

Fall often arrives with a sudden rush after the long, slow days of summer. It can feel like switching gears overnight! Some days are so full it’s hard to keep up. Between work, school, social commitments, and life’s daily demands, it can feel like we barely have a moment to pause and breathe. Other days are quieter, when the world feels still, and that calm can sometimes feel a little isolating. Fall brings both energy and reflection, excitement and pause, and everyone experi

Register today for FREE at Risetoday.com Advance Counselling is volunteering at the Rise Today Family Cancer Camp on Gambier Island, BC. If you know a family who is battling cancer would benifit from a fun family day at camp, please share this with them. Advance Counselling offers in-person counselling and walk-and-talk counselling in North Vancouver, as well as secure online counselling across British Columbia, Manitoba, Saskatchewan, Yukon, and the Northwest Territories. Th

Acceptance and Commitment Therapy: A Path to Emotional Freedom In the hustle and bustle of modern life, it’s easy to get tangled up in our thoughts and emotions. As humans, we strive to avoid discomfort, seek happiness, and control the uncontrollable. But what if the key to a fulfilling life isn’t about controlling our experiences but learning how to coexist with them? Acceptance and Commitment Therapy (ACT), a modern psychological approach, offers a refreshing perspective. W

The holiday season, often depicted as the most wonderful time of the year, can bring unexpected stress and anxiety. Between shopping, hosting responsibilities, endless parties, and revisiting childhood homes, it’s easy to feel overwhelmed. If the holidays leave you feeling more frazzled than festive, you’re not alone. Let’s explore why this time of year can be particularly challenging and how you can navigate it with greater ease. Why the Holidays Can Be Stressful 1. T