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Image of a woman regulating her nervous system by calmly breathing. I'm sure you've had the experience when you logically know that you are safe, but your body seems unconvinced. Maybe your heart races before an important conversation, your stomach drops when you receive a text, or you suddenly feel overwhelmed in a situation that doesn't appear particularly threatening. In these moments, you might understand exactly why you are feeling anxious but still find yourself unable

Summer promises rest, but longer days and packed schedules can leave your body feeling dysregulated instead of restored. Discover practical somatic practices, grounding routines, and nature-based strategies to reset an overwhelmed nervous system and cultivate genuine calm this season.

So, what's the deal with being triggered? Being "triggered" refers to experiencing a strong emotional reaction in response to a specific stimulus or event. The triggering ‘thing’ often doesn’t warrant the sometimes overwhelming response it gets; our response to a triggering event can seem disproportionate to the situation at hand. Our triggers are deeply personal—what sets us off might not affect someone else in the same way. This is because our triggers are shaped by our uni