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Image of a woman regulating her nervous system by calmly breathing. I'm sure you've had the experience when you logically know that you are safe, but your body seems unconvinced. Maybe your heart races before an important conversation, your stomach drops when you receive a text, or you suddenly feel overwhelmed in a situation that doesn't appear particularly threatening. In these moments, you might understand exactly why you are feeling anxious but still find yourself unable

For many first responders, the idea of sitting face to face in an office and talking about feelings can feel… uncomfortable. Sometimes very uncomfortable. And honestly, that makes a lot of sense. Firefighters, police officers, paramedics, healthcare workers, and others in high stress roles spend much of their day staying composed, thinking fast, and focusing on everyone else’s needs. There’s often very little space to slow down and check in with what’s happening internally. A